We all have negative habits that are not serving us, but we hold on to them because they provide some sort of comfort. They protect us from taking risks, uncertainty, from learning new things, from accepting criticism or change.  This 30-day workbook will challenge you to release unhealthy practices and mindsets that you may be holding on to. It will guide you through a journey of self-discovery, and with a little commitment, you can learn to achieve emotional freedom from the past and more.