~ WELLNESS PROGRAMS ~

Clients who enroll in programs on this page usually want to make some positive changes in their health and well-being. They typically feel that they have one or more problem areas but are figuring out which one(s) to tackle first and the best approach to do so.

A Lighter LIfe

This 90-day life program is about freeing yourself from unnecessary things that weigh you down while providing you with a new outlook on life. Learn ways to put some sparkle back into your life. Now you’ll be able to live a life full of authentic joy.

Sleep Restore

Do you toss and turn during the night? Do you feel tired and drained of energy the next morning? Lack of sound sleep can drain you of energy and leave you drifting in a fog. This 3-month program will put an end to those sleepless nights.

Spiritual Cleanse

This 28-day program is ideal for anyone who needs help quieting the mind. Create positive changes in your mind and body by focusing on your inner self. Embrace spiritual growth and let go of ideas and beliefs that do not serve you.

Healthy Habits

Reach your wellness goals with this 12-week Physician Approved program. Feel confident in achieving your weight loss goals, improve your mindset around nutrition, fitness, and embrace this new lifestyle. Everything you need to feel supported.

Mindset Reset

Get a jumpstart on creating a new attitude and outlook with this Physician Approved 4-week program. Cultivate a new perspective towards living a healthy, balanced life with tools to help you create healthy habits and establish them long-term.

Stress Protocol

Exhausted, overwhelmed, or burned out? Caught up in workplace chaos? Stressed to the max? In just 5 weeks, learn how to reduce the effects of stress on your mind and body while staying as cool as a cucumber.

12 Day Detox

If you are interested in the most effective service I give, my service is the best solution to relieve you of the burden of trying to figure out what you are supposed to do on your own and get to your ideal outcome quickly.

All Natural Cleanse

Are you feeling sluggish, like you can’t keep up with life? Embark on 21 Days of cleansing activity for your body. Gently add foods, cleansing thoughts, and healthy actions into your daily life as I teach you how to properly nourish your body, mind, and soul.

Slim, Sexy, & Smart

This program emphasizes healthy eating, combined with stress-releasing days of fun, moderate exercise, proper supplementation, and lots of self-care. Start with basic concepts, then add more advanced Slim, Sexy & Smart® secrets to maintain progress.

Great Health in 3

Find real answers to problems, along with viable alternatives to those incessant carb and sugar cravings, while you ditch the endless lists of dietary restrictions and learn to trust your gut. Enjoy your personalized action plan that will help you redefine quality living

Keto Jumpstart

Turn your body into a fat-burning machine.  Developed for fast initial weight loss, this 7-day quick start program will motivate you to keep going.  Expect to regain your energy and focus. You’ll feel empowered by your success on day 7.

Keto Tool Kit

The ultimate 30-day keto program! Includes 3 individual video course guides, 30 keto recipes with meal plan and grocery lists. Also includes weekly & daily meal trackers, nutrients tracker & habit tracker. Add greater accountability with optional coaching.

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